HERBAL STAMINA

1. Ginseng

Is often used to enhance physical and mental stamina. Traditional Chinese Medicine using Asian ginseng (Panax ginseng) or American ginseng (Panax quinquefolius) has long been used to indirectly increase energy levels. According to the University of Maryland Medical Center, ginseng has shown improvement in the human immune system. By keeping the body healthy and strong in the fight against disease, the body can synthesize nutrients and proteins to produce energy and reduce fatigue.

2. Ginkgo

Is a natural antioxidant. Antioxidants neutralize free radical cells, oxidized cells that roam the body, unhealthy blood cells and inflammation that causes the body tissue. This enhances the immune response and increase the body's energy. A report in 2001 on Alternative Medicine Review study the effect of ginkgo in people with chronic fatigue syndrome. This report discusses the ability of ginkgo to increase blood flow to the brain cortex, increases endurance and mental acuity.

3. Avocado,

According Spine Universe situs, contains vitamin B5 to help combat stress and increase stamina. Vitamin B5 also known as pantothenic acid is essential for nerve and muscle performance, and optimal immune system function. Vitamin B5 deficiency can lead to fatigue problems, headaches and skin. Pantothenic acid is a component of coenzyme A, an enzyme essential for many chemical reactions in the body, such as energy metabolism of the food, the contribution of oxygen-carrying capacity, as well as the synthesis of hormones, neurotransmitters and essential fats. In addition to avocado, foods that contain lots of vitamin B5 are beef, chicken, fish, nuts and yogurt. Vitamin B5 can also be taken as a supplement form vitamin B complex.(detikHealth).