Shania Twain - Forever And For Always (Red Version)

HEAVY POST MENOPAUSE

Like puberty, menopause is also a natural thing that happens to every woman. Starting from hormonal changes to physical changes. Unfortunately, one of these changes is the weight tends to increase post-menopause. Approximately 9 out of 10 women who have gone through menopause phase, reported experiencing weight gain around 10-15pon or about 5-7.5kg. Cause, during menopause, estrogen levels in the body decreases, as well as the general body condition that causes increased levels of fat in the body. In addition, decreased levels of progesterone that participated to make the liquid in the body restrained and bulging, that will make you feel worse. In the meantime, testosterone levels also decreased, making it the body to establish and maintain muscle strength, it also contributed in slowing the body's metabolism.

Finally, elevated levels of androgens lead to weight gain in the area around the abdomen. Eating healthy, balanced diet, and do aerobics and strength training equipment body is one powerful solution to overcome this problem of excess weight. Alternatively, you can try some natural or herbal treatments able to cope with hormonal fluctuations during menopause as an additional therapy.(perempuan.com/feb 23’2011)